Pace programmed aerobic anaerobic accommodating circuit exercise
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These results indicate that WREP elicits significant improvement of overall fitness in older outpatients.WREP was composed of programmed aerobic/ anaerobic accommodating circuit exercise (PACE) and flexibility exercises.Twenty-two volunteers (69.6±3.2 yr) were used as subjects. Let's face it, there are just as many out of shape men out there as women and many of them are just as intimidated to go into a hardcore club.
As you begin to fatigue, the resistance decreases automatically. Some of our customers offer a combination of women only hours during the day, then coed hours in the evening. This allows our equipment to accommodate a wide range of fitness levels at the same time and also prevents members from hitting a plateau.